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5/8/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Overhead Squat

5x Power Snatch

5x Snatch Balance

200M Run

20x Double/Single-Unders

Weightlifting

Every 2:00 for 12:00 (6 Sets)

2x Power Snatch

2x Snatch Balance

*Working Weight

Power Snatch (2-2-2-2-2-2)

Snatch Balance (2-2-2-2-2-2)

Metcon

Metcon (Time)

3 Rounds:

35x Double-Unders

15x Power Snatch (95/65)

400M Run
*15:00 Time Cap

Scaling Options:

DU = 50x Singles + 5x Burpees

SN = Load (75/55) (65/45)

Run = Distance (300M/200M)