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5/4/2019

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Crossfit Pushin Weight – CrossFit

Teamer

Teams of 2

10’ amrap

20x burpees onto plate

30x Med ball cleans

40x double unders

Rest 2:00

10’ amrap

20x cal ski??

30x alternating DB C+J

40x alternating weighted lunges

Rest 2:00

10’ amrap

20x BMU

30x alternating DB Snatch

40x weighted sit-ups