Blog Search

5/18/2019

By: 0

Crossfit Pushin Weight – CrossFit

Air Breather

6 Rounds:

50x Double-Unders

40x Burpees

30x Ab Mat Sit-Ups

20x Thrusters (75/55)

10x Pull-Ups

Fire Breather

6 Rounds:

50x Double-Unders

40x Burpees Over Bar

30x GHD Sit-Ups

20x Thrusters (115/75)

10x Bar Muscle-Ups