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5/17/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

:30 Handstand Hold

200M Run

5x Lateral Step-Ups (Per)

10x Strict Press

10x Calorie Ski

Weightlifting

Every 2:30 for 10:00

5×6 Z Strict Press

*5th Set @ 10:00 Mark

**Working Weight

Z Press (6-6-6-6-6)

https://youtu.be/kj16PSRuwKA

Metcon

Metcon (4 Rounds for time)

Every 5:00 for 20:00

•200M Run

•20x Box Jump Overs

•15x Cal Ski

•10x Handstand Push-Ups