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5/12/2019

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Crossfit Pushin Weight – CrossFit

Teamer

Happy Mother’s Day

Teams of 3

Partner 1: 100 Calorie Row

Partner 2 & 3

10 min AMRAP:

75 Double Unders

50 Toes to Bar

25 Push Jerks (135/95)

*Rest 2 mins*

Partner 1: 100 Calorie Ski

Partner 2 & 3

10 min AMRAP:

75 Wall Balls (20/14)

50 Pull-ups

25 Snatches (135/95)

*Rest 2 mins*

Partner 1: 100 Calorie Bike

Partner 2 & 3

10 min AMRAP:

75 KBS (53/35)

50 Burpees Over Bar

25 Cleans (135/95)