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5/10/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

:30 Handstand Hold

10x Front Squats

5x Strict Press

10/7x Calorie Assault Bike

Weightlifting

Every 2:30 for 10:00

5×6 Behind the Neck Strict Press

*5th Set @ 10:00 Mark

**Working Weight

Behind the Neck Strict Press (6-6-6-6-6)

Metcon

Metcon (4 Rounds for time)

Every 5:00 for 20:00

21x Thrusters (75/55)

15x Calorie Assault Bike

9x Strict Handstand Push-Ups
*Record Time for Each Round.

Scaling Options:

Thrusters = Load

A. Bike = Calories

StHSPU = Kipping / Push-Ups