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4/6/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Teams of 2:

AMRAP 10:00

7x Thrusters

14x Pull-Ups

21x Calorie Bike

Rest 3:00

AMRAP 10:00

6x Deadlifts

12x Calorie Ski

18x Ab Mat Sit-Ups

Rest 3:00

AMRAP 10:00

12x Hand Release Push-Ups

24x DB Snatch

48x Double-Unders

Fire Breather

Teams of 2:

AMRAP 10:00

7x Thrusters (155/105)

14x Chest to Bar Pull-Ups

21x Calorie Bike

Rest 3:00

AMRAP 10:00

6x Power Cleans (225/155)

12x Bar Muscle-Ups

18x GHD Sit-Ups

Rest 3:00

AMRAP 10:00

12x Strict HSPU

24x DB Snatch (70/50)

48x Double-Unders