Blog Search

4/3/2019

By: 0

Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Overhead Squat

5x Snatch Balance

5x Sotts Press

5x Squat Snatch

5x Scap Pull-ups

5x Ring Rows

Weightlifting

Every 1:30 for 12:00

Odd: 3x Snatch Pull

Even: 6x Strict Chest to Bar Pull-Ups

*Working Weight

Snatch Pull (3-3-3-3-3)

Strict Chest to Bar Pull-Ups (6-6-6-6)

Metcon

Metcon (Time)

3 Rounds:

15x Hang Power Snatch (95/65)

15x Burpee Over Bar

**Starting at 00:00, every 5min: 400m run**
20:00 time cap

Scaling Options:

Run = Distance

HPS = Load

BoB = Burpees