Blog Search

4/13/2019

By: 0

Crossfit Pushin Weight – CrossFit

Air Breather

Teams of 2/3:

(1) AMRAP 15:00

150x Double-Unders

75x Hand Release Push-Ups

25x Front Squats (135/85)

– Rest 3:00

(2) AMRAP 15:00

60x Ab Mat Sit-Ups

40x KB Swings (53/35)

20x Pull-Ups

Fire Breather

Teams of 2/3:

(1) AMRAP 15:00

150x Double-Unders

75x Burpees Over Bar

25x Overhead Squats (135/85)

– Rest 3:00

(2) AMRAP 15:00

60x KB Swings (53/35)

40x Handstand Push-Ups

20x Rope Climbs