Blog Search

4/10/2019

By: 0

Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Overhead Squat

5x Snatch Balance

5x Sotts Press

5x Squat Snatch

5x Scap Pull-ups

5x Ring Rows

Weightlifting

Every 1:30 for 12:00

Odd: 3x Snatch Pull + 1x Hang Power Snatch

Even: 6x Chin-Ups

*Working Weight

Snatch Pull (3-3-3-3-3)

Hang Power Snatch (1-1-1-1-1)

Chin-Ups (6-6-6-6)

Metcon

Metcon (Time)

B-I: 800M Run

5 Rounds:

10x Deadlifts (185/125)

10x Box Jumps (24/20)

C-O: 800M Run
18:00 Time Cap

Scaling Options:

Run = Distance

DL = Load (155/105) (135/95)

BxJ = Height