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3/9/2018

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Crossfit Pushin Weight – CrossFit

Air Breather

Metcon (Time)

Teams of 3

Partner 1: 10,000M Row

Partner 2/3: For Time

100-80-60-40-20

•Wall Balls

•Pull-Ups

•Russian KB Swing

•Ab Mat Sit-Up

Fire Breather

Metcon (Time)

Teams of 3

Partner 1: 10,000M Row

Partner 2/3: For Time

100-80-60-40-20

•Wall Balls (20/14)

•Chest to Bar Pull-Ups

•Alt. DB Snatch (50/35)

•GHD Sit-Ups