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3/8/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

3 Rounds:

150M Row

8x Step-Ups Increasing Weight (Each Leg)

8x 1-Arm DB Press (Each Side)

10x Push-Up Shoulder Taps) (R/L)

Increasing Weight OH Lunge

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes