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3/6/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Overhead Squat

10x Arch to Hollow Swings

5x Squat Snatch

5x Snatch Balance

5x Sotts Press

5x Inch Worms

Weightlifting

Every 2:30 for 15:00 (6 Sets)

1x Squat Snatch + Hang Power Snatch + Overhead Squat + Snatch Balance

*Working Weight

Snatch Complex

Metcon

Metcon (Time)

5 Rounds:

10x Assault Bike Calories

15x Toes to Bar

10x Burpees
15:00 Time Cap

Scaling Options:

AB Cals = N/A

TTB = Knee Raises

Burpees = N/A