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3/5/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

7/5x Calorie Ski

5x Lateral Step-Ups (Per Leg)

7x Front Squats*

10x Push-Ups

5x Box Jumps**

*Working Weight

**Working Height

Metcon

Metcon (5 Rounds for time)

Every 5:00 for 25:00

•20x Calorie Ski

•15x Box Jumps (24/20)

•10x Front Squats (155/105)

•5x Parallette Handstand Push-Ups
Scaling Options:

Cal Ski = Calories

Box Jumps = Height

Front Squat = Load (153/95) (95/65)

P-Bar HSPU = HSPU / HRPU