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3/4/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Clean Pulls

5x Muscle Clean

5x Front Squat

5x Squat Clean

5x Strict Press

5x Push Press

5x Push Jerks

Weightlifting

Every 2:30 for 15:00 (6 Sets)

1x Squat Clean + Hang Power Clean + Front Squat + Push Jerk

*Working Weight

Clean Complex (1-1-1-1-1-1)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here