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3/2/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Metcon (Time)

Teams of 2: 5 Rounds

50x KB Swings

40x Wall Balls

30x Calorie Row

20x Ab Mat Sit-Ups

10x Pull-Ups

Fire Breather

Metcon (Time)

Teams of 2: 5 Rounds

50x Alternating DB Snatch (50/35)

40x Wall Balls (20/14)

30x Calorie Row

20x GHD Sit-Ups

10x Bar Muscle-Ups