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3/13/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Snatch Pulls

5x Muscle Snatch

5x Overhead Squat

10x Arch to Hollow Swings

5x Squat Snatch

5x Snatch Balance

5x Sotts Press

5x Inch Worms

Weightlifting

Every 2:30 for 15:00 (6 Sets)

1x Hang Squat Snatch

1x Power Snatch

2x Overhead Squat

1x Snatch Balance

*Working Weight

Snatch Complex

Metcon

Metcon (Time)

3 Rounds:

13x Bar Muscle-Ups

19x Squat Snatch (95/65)

59x Double-Unders

Cash Out: 60x Burpees Over Bar

Happy 60th Gil!!
Scaling Options:

Sqt Sn = Load

BMU = CTB / PU / Jumping

DU = 150x Singles