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3/12/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

300M Ski

10x Ring / Bar Kip Swings

10x Push Press*

10x Wall Balls

*Working Weight

Metcon

Metcon (Time)

10x Ring Muscle-Ups

100x Push Press (75/55)

10x Ring Muscle-Ups

100x Wall Balls (20/14)

10x Ring Muscle-Ups
Scaling Options:

RMU = Reps / Chest to Bar / Pull-Ups

Push Press = Load (65/45) (55/35)

Wall Balls = Load / Height