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2/9/2020

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5 Inchworms

10 Lunges w/ Torso Twist

10 Scap Pull-Ups

10 Up-Downs

5/5 DB Sumo DL*

10 Shoulder Taps (Per)

5 Kip Swings

2 Wall Walks

5/5 DB Push Press*

5/5 DB Swings*

5 Kip Swings

*Working Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

2 Muscle-Ups

4 Handstand Push-Ups

8 Alt. DB Hang Snatch (70/50)
Modifications:

RMU = Ring Dips

HSPU = Hand Release

DB Sn = Load (50/35)