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2/9/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Metcon (Time)

Teams of 2:

AMRAP 10

30 cal ski

20 box jump overs

10 deadlifts (95/65)

-Rest 2-

AMRAP 10

30 cal bike

20 toes to bar

10 front squats(95/65)

-Rest 2-

AMRAP 10

30 cal row

20 ABMAT sit-ups

10 push press(95/65)

Fire Breather

Metcon (Time)

Fire breather

Teams of 2:

AMRAP 10

30 cal ski

20 box jump overs

10 power snatch(135/95)

-Rest 2-

AMRAP 10

30 cal bike

20 toes to bar

10 hang cleans(135/95)

-Rest 2-

AMRAP 10

30 cal row

20 GHD sit-ups

10 thrusters(135/95)