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2/8/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

3 Rounds:

3/3/3x Strict Press/Push Press/Push Jerk*

7x Arch to Hollow Swings

3x Strict Pull-Ups/Jumping/Ring Rows

10/7x Calorie Ski

3x Inchworms

Metcon

T-1000 (Time)

4 Rounds:

24x Pull-Ups

12x Bar Facing Burpees

9x Shoulder to Overhead (205/135)
30:00 Time Cap

Scaling Options:

PU = Reps / Jumping / Ring Rows

BFB = Burpees

STO = Load (185/125) (155/105)

Skill

Spend 10:00-15:00 practicing on a skillset.