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2/6/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

3 Rounds:

5x Back Squats*

10x Ring Rows

5x KB Swings

10x Wall Balls

*Working Weight

Strength

5×6 1 1/4 Back Squat*

-Rest :30-:45,

4×10 Single Arm Row (KB/DB)

-Rest :90, Each Arm

*Working Weight

1 1/4 Back Squat (6-6-6-6-6)

Single Arm Dumbbell Row (10-10-10-10)

Metcon

Metcon (Time)

27-21-15-9

Wall Balls (20/14)

DB Snatch (50/35)
Scaling Options:

WB = Height/Load

DB Sn = Load (35/20/10)