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2/5/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

1:00 Ski Erg

7x Thrusters*

5x Arch to Hollow Swings

3x Pull-Ups

*Working Weight

Metcon

Frantasy Land (Time)

21-15-9

Thrusters (95/65)

Pull-Ups

~then~

15-12-9

Thrusters (115/85)

Chest-to-Bar Pull-Ups

~then~

12-9-6

Thrusters (135/95)

Bar Muscle-Ups
Scaling Options:

Thrusters = Load

Pull-Ups = Various Progressions*

*Rows / Jumping PU / Kipping PU