Blog Search

2/4/2020

By: 0

Crossfit Pushin Weight – CrossFit

Warm-up

On a 10:00 Running Clock

4:00 Bike/Row

-then-

AMRAP w/ Remaining Time Left

10 Bootstraps

10 KB Deadlift

10 Alternating Step-Ups

10 Up-Downs

10 Scapular Pull-Ups

Metcon

Metcon (AMRAP – Reps)

Death by Russian KB Swings (70/53)

6-12-18-24-30-36-42
Modification:

RKBS = Load ; KB Deadlift

Metcon (AMRAP – Reps)

Death by Up-Down Box Jump Over (20″)

5-10-15-20-25-30-35
Modification:

BxJO = Height ; Step-Ups

Metcon (AMRAP – Reps)

Death by Kipping Chest to Bar Pull-Ups

4-8-12-16-20-24-28
Modifications:

CTB = Pull-Ups / Jumping / Rows

Supplemental

Optional Finisher (12:00)

For Time:

400m Walking Lunge