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2/2/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Metcon (Time)

Teams of 2: 40:00 Cap

100-80-60-40-20

•Double-Unders

50-45-40-35-30

•Wall Balls

30-25-20-15-10

•Deadlifts (185/125)

15-12-9-6-3

•Strict Ring Dips

Fire Breather

Metcon (Time)

Teams of 2: 40:00 Cap

300-250-200-150-100

•Double-Unders

50-45-40-35-30

•Wall Balls (20/14)

30-25-20-15-10

•Hang Cleans (155/105)

15-12-9-6-3

•Ring Muscle-Ups/Dips