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2/1/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

3 Rounds:

5x Sn Deadlifts

5x Muscle Snatch

7x Scapular Pull-Ups

5x Overhead Squats

5x Sotts Press

7x Arch to Hollow Swings

Metcon

Finesse (Time)

10x Snatch (185/125)

32x Chest to Bar Pull-Ups

12x Snatch (165/115)

24x Chest to Bar Pull-Ups

14x Snatch (135/95)

18x Chest to Bar Pull-Ups

16x Snatch (115/75)

10x Chest to Bar Pull-Ups

18x Snatch (95/65)

**All snatches are squat snatches**
Scaling Options:

Snatch = Load

CTB = Pull-Ups / Jumping / Ring Rows

Skill

Spend 10:00-15:00 practicing on a skillset.