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12/31/2018

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Crossfit Pushin Weight – CrossFit

Metcon

Metcon (Time)

“New Year’s Eve”

31x Ring Dips

31x Power Cleans (135/95)

31x Chest to Bar Pull-Ups

31x Thrusters (135/95)

31x Handstand Push-Ups

31x Deadlifts (135/95)

31x Toes to Bar

31x Box Jumps (30/24)

31x GHD Sit-Ups

31x Power Snatch (135/95)

31x Assault Bike Calories

31x Push Press (135/95)