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12/29/2018

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Crossfit Pushin Weight – CrossFit

Air Breather

Metcon (Time)

Teamer : Teams of 2

4 Rounds

•50x Wall Balls

•35x Ab Mat Sit-Ups

•20x Toes to Bar

-Rest 3:00

4 Rounds

•50x Box Jumps

•35x Ring Rows

•20x Hand Release Push-Ups

Fire Breather

Metcon (Time)

Teamer : Teams of 2

4 Rounds

•50x Wall Balls (20/14)

•35x Toes to Bar

•20x Snatch (135/95)

-Rest 3:00

4 Rounds

•50x Box Jumps (24/20)

•35x Pull-Ups

•20x Clean & Jerks (155/105)