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11/9/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Teams of 2: 20 Rounds

10x Hand Release Push-Ups

10x Deadlifts (155/105)

10x Burpees Over Bar

10x V-Ups / Ab Mat Sit-Ups

10x Cal Assault Bike

Fire Breather

Teams of 2: 20 Rounds

10x Handstand Push-Ups

10x Deadlifts (225/155)

10x Burpees Over Bar

10x GHD Sit-Ups

10x Calorie Assualt Bike