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11/30/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Teams of 2: “Helen & Grace Meet Amanda”

3 Relay Rounds of:

Run 400m

21x KB Swings

12x Pull-Ups

then…

60x Clean & Jerks

then…

18-14-10

Ring Dips

Snatch

Fire Breather

Teams of 2: “Helen & Grace Meet Amanda”

3 Relay Rounds of:

Run 400m

21x KB Swings (53/35)

12x Pull-Ups

then…

60x Clean & Jerks (135/95)

then…

18-14-10

Ring Muscle-Ups

Squat Snatch (135/95)