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11/28/2019

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Crossfit Pushin Weight – CrossFit

Warm-up

200M Run

10x KB Swings

10x Alt Lunges (Per)

10x Kip Swings

10x T Push-Ups (5 Per)

10x Wall Balls

*Performed Individually

Teamer

Team of 2 : AMRAP 40:00

1x Muscle-Up (each; Pull-Ups x2 each)

100m Team Run

10x KB Swings (53/35)

10x Front Rack Lunge (95/65)

10x Toes To Bar

10x Hand Release Push-Ups

10x Wall Balls (20/14)

*Each round add 100m to the run (100m, 200m, 300m…)and 10 reps to each movement (10, 20, 30…) these reps are shared. Muscle-up increase by 1 each (1, 2, 3…) and pull-ups by 2 each (2, 4, 6…).