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11/24/2018

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Crossfit Pushin Weight – CrossFit

Air Breather

Metcon (Time)

Teams of 2:

5 Rounds

•30x Calorie Ski

•20x Box Jumps (24/20)

•10x Push-Ups

~then~

5 Rounds

•30x Calorie Bike

•20x Pull-Ups

•10x KB Swings (53/35)
40:00 Time Cap

Fire Breather

Metcon (Time)

Teams of 2:

5 Rounds:

•30x Calorie Ski

•20x Chest to Bar Pull-Ups

•10x Power Snatch (135/95)

~then~

5 Rounds:

•30x Calorie Bike

•20x Power Cleans (135/95)

•10x Ring Muscle-Ups
40:00 Time Cap