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11/2/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Teams of 2:

2K Row

*EMOM 5x Burpee

~then~

50x Devil Press

*Emom 5x Air Squats

~then~

1000x Single-Unders

*EMOM 10x Sit-Ups

Time cap 35:00

One partner works at a time. Both partners perform Emom movements.

Fire Breather

Teams of 2:

2K Row

*EMOM 5x Burpee

~then~

50x Devil Press (35/20)

*Emom 5x Air Squats

~then~

500x Double-Unders

*EMOM 10x V-Ups

Time cap 35:00

One partner works at a time. Both partners perform Emom movements.