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10/5/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Teams of 3 : AMRAP 35:00

*One partner is always doing a 400M plate carry (25/15)

100 DB Snatch

100 Pull-Ups

100 Burpees Over DB

25 Ring Dips

100 DB Goblet Squats

100 Ab Mat Sit-Ups

100 Double-Unders

Fire Breather

Teams of 3 : AMRAP 35:00

*One partner is always doing a 400M plate carry (25/15)

100 DB Snatch (70/50)

100 Pull-Ups

100 Burpees Over DB

25 Ring Muscle-Ups

100 DB Goblet Squats

100 GHDSU

100 Double-Unders