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10/12/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

For Time : Teams of 2

5 Rounds:

20x Hand Release Push-Ups

20x Box Jumps

20x Front Squats (95/65)

~then~

5 Rounds:

20x Shoulder to Overhead (95/65)

20x Pull-Ups

20x Ab Mat Sit-Ups

Fire Breather

For Time : Teams of 2

5 Rounds:

20x Handstand Push-Ups

20x Box Jumps (24/20)

20x Overhead Squats (95/65)

~then~

5 Rounds:

20x Push Press (95/65)

20x Chest to Bar Pull-Ups

20x GHD Sit-Ups