Next Thursday January 10th at 6:30 PM we will be holding a FUNdraiser workout for Maggie to aid her in getting to Miami for Wodapalooza.
The first heat will begin at 6:30. No CrossFit Experience is necessary so please feel free to bring a friend. Any donation acceppted , including elbow bumps .
CrossFit Pushin Weight #mermaidstrong shirts will be sold for a minimum donation fee of $30.
The workout will be completed in an adaptive manner the way that Maggie performs them. (so bring knee sleeves if you have them).
Any further questions please contact Ashley or Maggie.
Crossfit Pushin Weight – CrossFit
5x Snatch Grip DL
5x Muscle Snatch
5x Overhead Squat
5x Sotts Press
5x Power Snatch
5x Squat Snatch
15:00 to Establish an 8RM Power Snatch
20x Thrusters (95/65)
10x Toes To Bar
20:00 Time Cap
Row = Distance
Thrusters = Load
Toes To Bar = Leg/Knee Raises
2019 01 09