Next Thursday January 10th at 6:30 PM we will be holding a FUNdraiser workout for Maggie to aid her in getting to Miami for Wodapalooza.
The first heat will begin at 6:30. No CrossFit Experience is necessary so please feel free to bring a friend. Any donation acceppted , including elbow bumps .
CrossFit Pushin Weight #mermaidstrong shirts will be sold for a minimum donation fee of $30.
The workout will be completed in an adaptive manner the way that Maggie performs them. (so bring knee sleeves if you have them).
Any further questions please contact Ashley or Maggie.
Crossfit Pushin Weight – CrossFit
(1) 8x Walking Lunges (Per)
(2) 10x Arch to Hollow Swings (Rings/Bar)
(3) 6x Strict Press (Empty Bar)
(4) :30 Jump Rope
5×8 Behind the Neck Strict Press*
4×12 Bulgarian Split Squat*
-Rest :90, 12x Per Leg
Behind the Neck Strict Press (8-8-8-8-8)
Bulgarian Split Squat (12-12-12-12)
10x Ring Muscle-Ups
15:00 Time Cap
RMU = Reps/StPU/CTBPU/PU/Jumping
DU = Reps/100x Singles + 10x Burpees
2019 01 07