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1/5/2019

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Announcements

Next Thursday January 10th at 6:30 PM we will be holding a FUNdraiser workout for Maggie to aid her in getting to Miami for Wodapalooza.

The first heat will begin at 6:30. No CrossFit Experience is necessary so please feel free to bring a friend. Drop in fee of $25 for non-members.

CrossFit Pushin Weight #mermaidstrong shirts will be sold for a minimum donation fee of $30.

The workout will be completed in an adaptive manner the way that Maggie performs them. (so bring knee sleeves if you have them).

Any further questions please contact Ashley or Maggie.

Crossfit Pushin Weight – CrossFit

Air Breather

Metcon (Time)

Teamer : Teams of 2

Buy-In = 200x Double-Unders/500x Singles

7x Deadlifts (185/125)

50x Pull-Ups/Ring Rows

7x Deadlifts

50x Box Jumps

7x Deadlifts

50x Toes to Bar/Leg Raises

7x Deadlifts

50x Burpees

7x Deadlifts

50x Goblet Squats

7x Deadlifts

50x Hand Release Push-Ups

7x Deadlifts

50x KB Swings

Cash-Out = 200x Double-Unders/500x Singles

Fire Breather

Metcon (Time)

Teamer : Teams of 2

Buy-In = 200x Double-Unders

7x Clean & Jerks (185/125)

50x Pull-Ups

7x Clean & Jerks

50x Box Jumps (24/20)

7x Clean & Jerks

50x Toes to Bar

7x Clean & Jerks

50x Burpees

7x Clean & Jerks

50x Goblet Squats (53/35)

7x Clean & Jerks

50x Handstand Push-Ups

7x Clean & Jerks

50x KB Swings (53/35)

Cash-Out = 200x Double-Unders