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1/4/2020

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Crossfit Pushin Weight – CrossFit

Air Breather

Teams of 2: Event 1 Morris

3 Rounds (40:00 Time Cap)

50x Wall Balls

40x Calorie Row / Bike / Ski*

30x Dumbbell Snatch

20x Box Jump Overs

15x Chest to Bar Pull-Ups

*Round 1 = Row, Round 2 = Bike, Round 3 = Ski

Fire Breather

Teams of 2: Event 1 Morris

3 Rounds (40:00 Time Cap)

50x Wall Balls (20/14)

40x Calorie Row / Bike / Ski*

30x Dumbbell Snatch (70/50)

20x Box Jump Overs (24/20)

15x Bar Muscle-Ups

*Round 1 = Row, Round 2 = Bike, Round 3 = Ski