Next Thursday January 10th at 6:30 PM we will be holding a FUNdraiser workout for Maggie to aid her in getting to Miami for Wodapalooza.
The first heat will begin at 6:30. No CrossFit Experience is necessary so please feel free to bring a friend. Drop in fee of $25 for non-members.
CrossFit Pushin Weight #mermaidstrong shirts will be sold for a minimum donation fee of $30.
The workout will be completed in an adaptive manner the way that Maggie performs them. (so bring knee sleeves if you have them).
Any further questions please contact Ashley or Maggie.
Crossfit Pushin Weight – CrossFit
•10x Russian KB Swings
•:10 Dip Support Hold (Top/Bottom)
Every 3:00 for 15:00
•7/5x Ring Muscle-Ups/Dips
Ring Dips (7/5)
3x Hang Power Cleans (185/125)
6x Toes to Bar
9x Handstand Push-Ups
15:00 Time Cap
HPC = Load
TTB = Leg/Knee Raises
HSPU = Strict Push-Ups
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