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1/12/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

Metcon (Time)

Teams of 2

30-25-20-15-10

Calorie Bike

Wall Balls

Rest 2:00

30-25-20-15-10

Calorie Ski

Pull-ups

Rest 2:00

30-25-20-15-10

Calorie Row

Ab Mat Sit-Ups

Rest 2:00

10:00 to Establish Strict Press

Metcon (Time)

Teams of 2

50-40-30-20-10

Calorie Bike

Wall Balls (20/14)

Rest 2:00

50-40-30-20-10

Calorie Ski

Pull-ups

Rest 2:00

50-40-30-20-10

Calorie Row

Ab Mat Sit-Ups

Rest 2:00

10:00 to Establish a 1RM Clean & Jerk

Fire Breather