Blog Search

8/25/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-upEMOM 10:00 Odd - 10x Thrusters (45/35) Even - 7x Burpees Over BarWeightlifting1 1/4 Back Squat5x3 1 1/4 Back Squat -@ 80% of 1RM Front Squat -2:00 Rest between setsMetconAMRAP 5:00 -2:00 Rest AMRAP 5:00 -2:00 Rest AMRAP 5:00Metcon (AMRAP - Reps)Round 1: AMRAP 5:00 50x…

8/23/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Snatch High Pulls 5x Muscle Snatch 5x Overhead Squats 5x Sotts Press 10x Strict Push-UpsWeightliftingEvery :90 for 9:00 Perform 2x Touch 'N' Go Squat Snatch -Working Sets -7 Total SetsSquat Snatch (2-2-2-2-2-2-2)MetconMetcon (3 Rounds for reps)3 Rounds: AMRAP 8:00 800M Run 30x Overhead…

8/22/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean High Pulls 5x Muscle Cleans 5x Front Squats 5x BB Int Rotations (per) 5x Strict/Jumping PUWeightliftingEvery :90 for 9:00 perform 2x Touch 'N' Go Squat Cleans -Working Sets -7 Sets TotalSquat Clean (2-2-2-2-2-2-2)MetconMetcon (Time)5 Rounds: 4x Burpee Bar Muscle-Ups 8x Hang Power…

8/21/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 3x Front Squats (45/65%) 10x Arch to Hollow Swings :30 Bike 3x Front Squats (55/75%) 10x DB Upright Rows (20/10) (Per) :30 Jump Rope (Doubles/Singles)WeightliftingFront Squat5x3 Front Squat @ 80% of 1RM. -Rest 2:00 between sets.MetconMetcon (AMRAP - Rounds and Reps)5 Rounds : AMRAP…

8/19/2017

By: 0

Crossfit Pushin Weight - CrossFitMetconMetcon (Time)Teams of 2: 3 Rounds: 100x Double-Unders 30x Deadlifts (225/155) -Rest 2:00 3 Rounds: 750M Ski Erg 20x Dips -Rest 2:00 3 Rounds: 50x Assault Bike Calories 10x Strict Pull-UpsScaling Options: DU = Singles + 15x Burpees DL = Load (185/125) (155/105) Erg = Distance…

8/18/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 200M Run 10x Lunges w/ Dislocate 5x Strict Press (Empty Bar) 10x Banded Pull Aparts (Over & Underhanded)WeightliftingPush Press (3-3-3-3-3)5x3 Push Press -Working Sets -Rest 1:00 b/t exercisesDouble Kettlebell Front Rack Lunge (8-8-8-8)4x8 Dbl KB F.R. Lunge -Working Sets -Alternating Legs -Rest 1:00 b/t…

8/16/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 5x Clean High Pulls 5x Muscle Cleans 5x Front Squats 5x Jump Squats (No Bar) :30 Jump RopeWeightliftingEMOM 10:00 •1x Squat Clean •1x Front Squat -Start at 45% of 1RM Squat Clean. -Add 5-10# total after each successful attempt. -Only increase weight if you…

8/15/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 3x Inchworms 5x Front Squats (45/55/65%) 10x Ring Rows 5x Lateral Step-Ups (5x Each, 24/20)WeightliftingFront Squat (3-3-3-3-3)5x3 FS @ 75% of 1RM -Rest :90-2:00 between setsMetconMetcon (Time)Buy In: 12x Power Snatch (135/95) 2 Rounds: 4x Burpee Bar Muscle-Ups 8x Overhead Squats (135/95) 12x Box…

8/14/2017

By: 0

Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: •5x Snatch High Pulls •5x Muscle Snatch •5x Overhead Squat •5x Snatch Balance •10x Arch to Hollow SwingsWeightliftingEMOM 10:00 •1x Squat Snatch •1x Overhead Squat -Start at 45% of 1RM Squat Snatch. -Add 5-10# total after each successful attempt. -Only increase weight if you…