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9/9/2017

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Crossfit Pushin Weight – CrossFit

Metcon

Metcon (Time)

Teams of 2:

50x Bar Facing Burpees

10x Ring Dips

10x Push Press (115/75)

40x Bar Facing Burpees

15x Ring Dips

15x Push Press

30x Bar Facing Burpees

20x Ring Dips

20x Push Press

20x Bar Facing Burpees

25x Ring Dips

25x Push Press

10x Bar Facing Burpees

30x Ring Dips

30x Push Press