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9/8/2017

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

5x Snatch High Pulls

5x Muscle Snatch

5x Overhead Squats

5x Sotts Press

10x Box Jump (20/14)

Weightlifting

Every :90 for 9:00 perform 4x Touch ‘N’ Go Squat Snatch

-Working Sets

-7 Sets Total

Squat Snatch (4-4-4-4-4-4-4)

Metcon

Metcon (Time)

21-15-9-6-3

Deadlift (225/155)

Box Jump (24/20)
Scaling Options::

DL = Load (185/125) (155/105)

BxJ = Height