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9/5/2017

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Crossfit Pushin Weight – CrossFit

Warm-up

2 Rounds:

2x Front Squats (45/65%)

3x Inch Worms

5x Box Jumps (24/20)

2x Front Squats (55/75%)

3x Lateral Step-Ups (Per)

5x Dislocates (PVC)

Weightlifting

Front Squat

4×3 Front Squat @ 85% of 1RM.

-Rest 2:00 between sets.

Metcon

Metcon (Time)

50x Overhead Squats (95/65)

50x Burpee Box Jump Overs (24/20)
Scaling Options:

OHS = Load (75/55) (65/45)

BBxJO = Height, Burpees