Blog Search

09/02/2017

By: 0

Announcements

Labor Day Hours: 9:30 teamer
Brunch after for Kara’s birthday!!

Crossfit Pushin Weight – CrossFit

Metcon (AMRAP – Reps)

TEAMS OF 2:

Max Effort: 2 minutes Assault Bike/ Ski Erg Calories

Rest 2 minutes

Max Effort: 2 minutes Deadlifts (185/125#)

Rest 2 minutes

AMRAP 12:

10-9-8-7-6-5-4-3-2-1

Squat Cleans (135/95#)

Med Ball GHD/ AMSU (20/14#)

Rest 2 minutes

Max Effort: 2 minutes Deadlifts (185/125#)

Rest 2 minutes

Max Effort: 2 minutes Assault Bike/ Ski Erg Calories

**One partner works at a time

**If you start with the Assault Bike, you finish with the Ski Erg and vice versa

**Score is total reps completed